The Benefits and Harms of General Body Massage
Massage services are considered the most popular among all SPA procedures. Massage is a specific effect on human tissues and organs using pressure, rubbing, tapping, kneading, vibration and other mechanical processes. With every, even the lightest touch of an experienced massage therapist, your body feels better, more invigorated, and younger.
Massage is one of the very few wellness treatments that is enjoyable and relatively painless. Even the slight pressure and tingling that is felt during the session is perceived differently. The benefits of massage for the body are all-encompassing – it is rest and recovery for the whole body, it is an absolutely harmless effect on the most vulnerable points of the body – and sometimes it can heal more than traditional medicine. Even those without health problems are thrilled with a relaxing massage. Massages are on different parts of the body – back, arms, legs, shoulders, head, face, and so on. One way or another, the result of this process is the same – restoration and relaxation for the whole organism.
What are the benefits of a general body massage?
General body massage has great benefits – it is a cycle of SPA procedures that includes massage of the arms, legs and feet, back and neck, face and head, as well as the chest and back. It is aimed at the entire body, and the effect of it should be expected to be complex. During such a massfbage, tension is completely removed from the body, blood circulation is restored, metabolic processes are improved, vigor and strength appear. In ordinary life, it is very difficult to completely relax: during the massage, every cell of the body rests, so that later it can work with renewed vigor.
General massage is useful for almost all organs and systems of a person: after a good, professional session, the client feels as if he was born again! The benefits of massage for the body are multifaceted, therefore it is indicated for both healthy people and people who have health problems.
Benefits of massage for the skin
The primary effect of massage is on the skin: rubbing, stroking, kneading, of course, affect its condition. This is especially useful for people whose skin gradually loses its elasticity, becomes dry and tight. The main physiological effects of massage on the skin are:
cleansing of dead, keratinized cells;
stimulation of blood supply;
improving the work of sebaceous and sweat secretion;
oxygenation of the skin;
prevention and auxiliary treatment of cellulite, stretch marks, acne, varicose veins.
The benefits of massage for the nervous system
Even the happiest person’s life is filled with stress. Stress is not just nervousness, hard mental and physical work. The most common processes are associated with this phenomenon – getting up in the morning, eating the wrong food, not getting enough sleep, doing fitness. The skin is connected to all nerve endings, and the effect on it has a corresponding effect. If we talk about the benefits of massage for the nervous system, the following benefits should be mentioned:
improved conduction of nerve endings;
calming or arousal of the nervous system;
relief from pain and nervous tension.
The benefits of massage for muscles
For those who exercise regularly and those who are not involved in sports, massage is recommended to improve muscle elasticity. The most important thing is that this happens without the unpleasant release of lactic acid, the effect of which is the so-called DOMS. General massage relieves pain and tension – both after exercise and after sedentary, monotonous work. The benefits of massage for women are in its effect on muscle tone, contraction and relaxation. There are many positive effects of massage on muscles, such as:
restoration of muscle performance after intensive training;
improving joint mobility;
elimination of lactic acid;
stimulation of blood flow to the muscles.
The benefits of massage for blood vessels
Is it useful to massage with cardiovascular diseases – this question worries many clients who dream of long-awaited relaxation. Hypertension, hypotension, angina pectoris, rehabilitation after myocardial infarction are some of the many indications for massage. Of course, before the session, you must definitely consult a doctor, and then tell the massage therapist about your diseases. Massage is very beneficial for blood vessels and has many advantages:
resorption of edema and reduction of congestion in the body;
facilitating the work of the heart and the load on it;
improves the composition and quality of blood, increases hemoglobin and erythrocytes (useful for anemia).
The benefits of massage for subcutaneous adipose tissue
For weight loss, massage is as important as proper nutrition and exercise. It improves lymph circulation, reduces the appearance of cellulite, promotes fat burning by removing it from the tissues.
When is massage not allowed and for what diseases?
Massage is suitable for the vast majority of people, but still it has strict contraindications. The procedure is strongly discouraged for people with a number of conditions and diseases:
ARI and febrile conditions;
purulent processes in the body;
neoplasms of any localization;
blood diseases and thrombosis;
hypertensive and hypotonic crises;
diseases of the abdominal organs with the risk of bleeding;
mental illness with increased nervous excitability.
Disclaimer: This list is not exhaustive, so everyone should consult a doctor before going for the procedure. The doctor will tell you why massage cannot be done, suggest ways to prepare the body for it. Having come to a session at the Mantra Spa in Delhi, you will not regret: yours will only say thank you, and your mood will rise a few days in advance!